Weigh In record (no journal entry) for 26 October 2020
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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887 kcal
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Fat: 25.18g | Prot: 22.87g | Carbs: 147.88g.
Lunch: Tempe Bacem, Sayur Campuran, Bamboe Saus Lada Hitam (16.7g), Pisang, Nasi Putih, Kerupuk Makanan Ringan, Telur Rebus. Dinner: Mangga. Snacks/Other: Kerupuk / Biskuit, Lay's Rumput Laut. more...
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Losing 2.8 kg a Week
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niahardiya's Weight History
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