Weigh In record (no journal entry) for 26 October 2020
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123.4 kg
Lost so far: 11.6 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1982 kcal
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Fat: 54.57g | Prot: 106.82g | Carbs: 273.23g.
Breakfast: Madu, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Bio Kul Plain Yogurt, Jahe, Jus Jeruk Nipis, Madu. Lunch: Roti Gandum Utuh, Frisian Flag Susu Low Fat, Kaldu Jamur, Kecambah, Kangkung, Nasi Hitam, Cabai Panas, Cabai Merah atau Rawit, Tomat Anggur, Tomat Merah, Bawang Merah, Bawang Putih, Dada Ayam. Dinner: BonCabe Boncabe, Telur, Maestro Blue Cheese (Salad Dressing), Mentimun (Kupas), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Prosana Proffle Coklat, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Unibis Cream Crackers. more...
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Losing 2.8 kg a Week
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dhya.udn's Weight History
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