Weigh In record (no journal entry) for 25 October 2020
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83.9 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1403 kcal
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Fat: 49.88g | Prot: 74.81g | Carbs: 174.82g.
Breakfast: Гречка Отварная, Запеканка из Цветной Капусты, Мёд, Вода. Lunch: Белый Хлеб, Сыр Голландский. Dinner: Мокшанский Творог 5%, Морковь, Апельсин. Snacks/Other: Апельсин, Сыр Голландский, Белый Хлеб, Чай с Лимоном. more...
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Gaining 4.2 kg a Week
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Ruslan Iron's Weight History
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