Weigh In record (no journal entry) for 25 October 2020
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97.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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977 kcal
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Fat: 28.28g | Prot: 28.26g | Carbs: 149.56g.
Lunch: Garuda Kacang Telur, Superindo Kerupuk Kemplang Panggang, Boiled Egg, Indomie Rasa Soto Mie, Tropicana Slim Beras Merah. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.1 kg a Week
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Frisca Silitonga's Weight History
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