Weigh In record (no journal entry) for 25 October 2020
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70.5 kg
Lost so far: 14 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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340 kcal
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Fat: 16.87g | Prot: 16.73g | Carbs: 30.48g.
Breakfast: Простоквашино Сметана 15%, Каждый День Буженина Запеченная, Коломенское Хлеб Бородинский Заварной с Кориандром, Кофе с Молоком и Сахаром. more...
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Losing 0.2 kg a Week
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