Weigh In record (no journal entry) for 25 October 2020
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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984 kcal
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Fat: 42.27g | Prot: 56.66g | Carbs: 93.32g.
Lunch: Kerupuk Makanan Ringan, Bamboe Saus Lada Hitam (16.7g), Telur Rebus, Nasi Putih, Labu Siam. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kerupuk Makanan Ringan, Pisang. more...
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Losing 2.1 kg a Week
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niahardiya's Weight History
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