Weigh In record (no journal entry) for 25 October 2020
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68 kg
Lost so far: 7.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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272 kcal
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Fat: 11.65g | Prot: 18.90g | Carbs: 23.14g.
Breakfast: ブルボン プロテインチャージ レモン味. Dinner: プレーンヨーグルト, 湖池屋 罪なきからあげ. more...
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Gaining 2.1 kg a Week
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silverwing163's Weight History
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