Weigh In record (no journal entry) for 24 October 2020
|
72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1048 kcal
|
Fat: 27.22g | Prot: 53.65g | Carbs: 145.28g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kewpie Roasted Sesame Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), La Fonte Spaghetti. Dinner: Telur, Serabi. Snacks/Other: Bolu Pisang, Semangka, Es Kopi dengan Susu dan Gula, Mangga. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mesaberin10's Weight History
|