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125 bsf
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121.0 kg
Lost so far: 18.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 32.83g | Prot: 106.08g | Carbs: 126.64g.
Breakfast: Sugar Free Seedless Blackberry Jam, 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added, American Cheese, Fried Egg without Fat. Lunch: Healthy Goodness Fiber for Light Whole Grain Bread, Tomato Ketchup (No Salt Added), Yellow Mustard, Lettuce, 96% Fat Free Tavern Sliced Ham Water Added, Grapes. Dinner: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Peas and Carrots (Frozen), Baked or Broiled Cod. more...
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3010 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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PBenkert's Weight History
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