Weigh In record (no journal entry) for 24 October 2020
|
83.3 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1336 kcal
|
Fat: 44.75g | Prot: 52.30g | Carbs: 183.49g.
Breakfast: Белый Хлеб, Гречка с Тушенкой, Вода, Мёд. Lunch: Шебекинские Макароны Трубки. Dinner: Domino’s Pizza Доминос Пицца . Snacks/Other: Фабрика Качества Сосиски Рубленные, Яблоки Гала, Чай Несладкий, Белый Хлеб. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruslan Iron's Weight History
|