Weigh In record (no journal entry) for 24 October 2020
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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972 kcal
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Fat: 32.53g | Prot: 34.26g | Carbs: 141.38g.
Lunch: Rempeyek, Kerupuk Makanan Ringan, Bamboe Saus Lada Hitam (16.7g), Telur Rebus, Nasi Putih, Labu Siam, Bayam Dimasak (dari Segar). Dinner: Bamboe Saus Lada Hitam (16.7g), Nasi Putih, Bayam Dimasak (dari Segar), Labu Siam, Telur Rebus. Snacks/Other: Pisang, Tahu Goreng. more...
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Gaining 0.5 kg a Week
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niahardiya's Weight History
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