Weigh In record (no journal entry) for 23 October 2020
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1400 kcal
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Fat: 76.13g | Prot: 45.86g | Carbs: 180.32g.
Breakfast: Bika Ambon, Meranti Bolu Gulung, Onde Onde, Gula Pasir, Bakwan, Ikan Lele, Jengkol, Sirsak, Teh Manis, Tumis Kacang Panjang dan Tempe, Sambal Goreng, Bihun Goreng, Telur Rebus, Nasi Uduk. more...
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Gaining 0.2 kg a Week
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mutiarizky15's Weight History
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