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mutiarizky15
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Weight History
1 to 5 of 34
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22 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
88 kg
0 kg
33 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
28 September 2022
bantu jawab dong teman teman, diet buat busui yang aman dan ringkes apa ya, mau nyobain diet Herbalife, kira² gmna yaa? ada yg pernah lg diet busui gak?
(1 comment)
28 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
87 kg
0 kg
32 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
19 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
0 kg
24 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
05 March 2022
bantu dong,, pasca melahirkan BB aku 79 kg tb 160 cm, kehitung dsni kalori maintenance 2400+ 500 kalori krna busui . artinya aku wajib makan 2900 kalau mau BB gak naik, begituuu kah??
soalnya aku ada riwyat diabetes mencegah lebih baik biar gak kelebihan kalori💪
tp kalau mau turun BB makan 2400 kal perhari bisa gaak..
(6 comments)
mutiarizky15's Weight History
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