margd1's Journal, 19 Dec 10

margd1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 December 2010

73.0 kg Lost so far: 20.0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2010:

1335 kcal

Fat: 62.00g | Prot: 57.00g | Carbs: 138.00g. Lunch: french fries, bacon cheeseburger. Dinner: chicken noodle soup progresso. Snacks/Other: laughing cow, bagel chips. more...

2226 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

margd1's Weight History

View Complete History

margd1's Journal, 19 Dec 10

Submit a Comment

margd1's Weight History