Weigh In record (no journal entry) for 23 October 2020
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70.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2383 kcal
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Fat: 72.05g | Prot: 202.53g | Carbs: 230.63g.
Breakfast: Hacendado Garbanzos Cocidos, Brüggen Copos de Avena, Milbona Leche Semidesnatada sin Lactosa, Hacendado Claras de Huevo, Milbona Queso Emmental, Hacendado 100% Integral de Trigo, Weider Harina de Avena Cookie Dough, HSN Sports Evocasein 2.0 Cappuccino, Activia Yogur Natural 0%, Milbona Queso Fresco Batido 0%, Melón, Lidl Tortitas de Arroz, Manzana Golden, Kiwi. Lunch: Patata Cruda, Champiñones, Almond Breeze Leche de Almendras Zero, HSN Sports Evowhey 2.0 Turrón , Carrefour Atún Claro al Natural, Edulis Espinacas, Huevo. Dinner: Lechuga de Hoja Verde, Hamburguesa de Pollo, Kiwi, Solomillo de Cerdo, Aceite de Oliva, Pan Blanco, Tomates, ElPozo Pechuga de Pollo Lonchas Finas. more...
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Gaining 2.1 kg a Week
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javier-Fit's Weight History
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