Weigh In record (no journal entry) for 23 October 2020
|
67.4 kg
Lost so far: 8.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
805 kcal
|
Fat: 28.53g | Prot: 52.35g | Carbs: 88.14g.
Breakfast: 炒り卵. Lunch: 玄米ごはん, ミツカン 金のつぶ におわなっとう, 永谷園 ひるげ, きゅうりの酢の物, ぶり大根. Dinner: 鶏の白肉, しめじ, ブロッコリ, ニンジン, サツマイモ, オクラ, 玉ねぎ, 調理したカボチャ. Snacks/Other: 明治 チョコレート効果 CACAO86% (5g), カフェオレ, ヤクルト ミルミルS. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silverwing163's Weight History
|