Weigh In record (no journal entry) for 22 October 2020
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80.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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861 kcal
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Fat: 49.07g | Prot: 45.65g | Carbs: 63.18g.
Breakfast: Ovo Frito, Yoki Aveia em Flocos, Café, Mamão. Lunch: Cacau Show Chocolate 85% Bendito Cacao , Tomates Cereja, Frango Desfiado, Molho Pesto, Abobrinha. Snacks/Other: Ciabatta, Castanhas de Caju. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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