Weigh In record (no journal entry) for 22 October 2020
|
77.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
924 kcal
|
Fat: 40.59g | Prot: 100.80g | Carbs: 34.94g.
Breakfast: Morangos, Sementes de Alfafa (Germinado), Sementes de Linhaça, Continente Frutos Vermelhos Congelados, Trident Senses, Maçãs Golden Delicious, Pingo Doce Bebida à Base de Soja sem Açúcar. Lunch: Bife de Peru Grelhado, Borrego Assado, Alface de Folha Verde, Alface Rúcula, Azeite, Pingo Doce Espinafres em Folha, Couve Coração. Dinner: Abacaxi, Bacalhau no Forno ou Grelhado, Trident Senses. Snacks/Other: Trident Senses, Trident Senses, Trident Senses. more...
|
|
2706 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Driving - 20 minutes, Cooking - 25 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 4 hours and 51 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marco.a.porto's Weight History
|