PBenkert's Journal, 30 Aug 13

PBenkert's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2013

121.0 kg Lost so far: 18.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2013:

973 kcal

Fat: 30.47g | Prot: 64.29g | Carbs: 125.11g. Breakfast: Chili (Large). Lunch: Valley Fresh Steamers Buttery Rice & Vegetables, Baby Back Ribs. Dinner: Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Stop & Shop Pluot, Peas and Carrots (Frozen), Wendy's Chili (Large). more...

3012 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PBenkert's Weight History

View Complete History

PBenkert's Journal, 30 Aug 13

Submit a Comment

PBenkert's Weight History