Weigh In record (no journal entry) for 21 October 2020
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1429 kcal
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Fat: 49.67g | Prot: 51.69g | Carbs: 206.05g.
Breakfast: San Rafael Salchicha de Pavo, Calabaza Cocida (Calabaza Española), Bolillo, Calabaza Cocida (Calabaza Española), San Rafael Salchicha de Pechuga de Pavo, Bolillo, Clara de Huevo, Semillas de Linaza, AdeS Leche de Soya. Lunch: Agua de Guayaba, Alpura Crema Deslactosada, Picadillo, Chile Poblano, Tortillas de Maíz. Dinner: Bolillo, Papaya, Té (Infusión). Snacks/Other: Plátano, Semillas de Linaza, Activia Ciruela Pasa, Fresas. more...
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Losing 0.2 kg a Week
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AloSanddoval's Weight History
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