Weigh In record (no journal entry) for 20 October 2020
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47.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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393 kcal
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Fat: 12.58g | Prot: 39.51g | Carbs: 39.90g.
Breakfast: Putih Telur Matang, Tahu, Pakcoy, Jamur Kancing. Snacks/Other: Fitbar Fitbar Choco Delight, Chiki Chiki Balls Rasa Keju. more...
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Losing 0.2 kg a Week
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april nheny's Weight History
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