Weigh In record (no journal entry) for 20 October 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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775 kcal
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Fat: 30.16g | Prot: 25.84g | Carbs: 108.09g.
Breakfast: Lemon. Lunch: Tempe Bacem, Telur Rebus, Sinti Bumbu Pecel, Kentang (Daging, tanpa Garam, Direbus), Wortel, Labu Dimasak. Dinner: Pepaya. Snacks/Other: Kerupuk Makanan Ringan, Pisang Goreng. more...
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1747 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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niahardiya's Weight History
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