Weigh In record (no journal entry) for 19 October 2020
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1270 kcal
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Fat: 69.16g | Prot: 100.26g | Carbs: 68.17g.
Breakfast: Farelo de Aveia, Ovo, Nestlé Iogurte Natural Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Berinjela Cozida, Contra Filé Grelhado com Gordura. Dinner: Berinjela Cozida, Contra Filé Grelhado com Gordura. Snacks/Other: Ovo, Batavo Iogurte Natural Desnatado. more...
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2361 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ferrarisuper's Weight History
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