Weigh In record (no journal entry) for 19 October 2020
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122.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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958 kcal
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Fat: 27.95g | Prot: 89.34g | Carbs: 87.64g.
Lunch: Красные Помидоры, Красное Яблоко, Самсон Фарш Говяжий 7,5%, Barilla Макароны Отварные. Dinner: Валдайский Погребок Салат Закуска "Летняя", Овощи Гриль, Говяжий Стейк (Только Постный). more...
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Losing 2.1 kg a Week
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