Weigh In record (no journal entry) for 19 October 2020
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1527 kcal
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Fat: 65.90g | Prot: 76.66g | Carbs: 162.88g.
Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe Mendoan, ABC Saus Sambal , ABC Kecap Manis, Ikan Tongkol Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Campuran, Nasi Putih. Snacks/Other: Jeruk Nipis, Buah Naga, Pepaya, Aice Miki-Miki, Tahu Goreng. more...
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2333 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fika_alqadrie's Weight History
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