Weigh In record (no journal entry) for 19 October 2020
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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977 kcal
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Fat: 35.45g | Prot: 75.70g | Carbs: 100.45g.
Breakfast: Dried Chia Seeds , Strawberries, Pineapple, Green String Beans, Harvey Fresh Low Fat Milk. Lunch: Oatsy Oatmeal Rolled Oats, Ikan Layang , Egg White, Egg, Green Cabbage, Carrots, Spinach , Regular Tofu (with Calcium Sulfate) . Snacks/Other: Roti Goreng Kecil (18Cm) Coklat. more...
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Losing 0.5 kg a Week
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melina.plg's Weight History
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