Weigh In record (no journal entry) for 18 October 2020
|
83.3 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1330 kcal
|
Fat: 29.18g | Prot: 60.82g | Carbs: 206.46g.
Breakfast: Ржаной Край Заварной Хлеб в Нарезке, Гречка Отварная, Грудка Индейки, Вода, Мёд. Lunch: Кускус. Dinner: Магнит Арбуз. Snacks/Other: Сыр Голландский, Ржаной Край Зерновой Хлеб в Нарезке, Чай с Лимоном. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruslan Iron's Weight History
|