Weigh In record (no journal entry) for 17 October 2020
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70.1 kg
Lost so far: 0.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1287 kcal
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Fat: 43.38g | Prot: 38.38g | Carbs: 180.93g.
Breakfast: Tropicana Slim Skim Milk Non Fat, Tricks Original Baked Crisps, KFC Cheezy Wedges, ABC Saus Sambal . Lunch: Serabi, Telur Goreng, Nasi Putih, Mayones, McDonald's Spicy Chicken Bites, Es Teh, Leci. more...
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Gaining 0.6 kg a Week
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friskafrilisia's Weight History
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