Weigh In record (no journal entry) for 18 October 2020
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124.9 kg
Lost so far: 10.1 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2211 kcal
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Fat: 142.46g | Prot: 108.63g | Carbs: 128.78g.
Breakfast: Kurma, Pisang, Jahe, Apel Fuji. Lunch: Bimoli Minyak Goreng, Blue Band Mentega, Sup Ayam, Kerupuk Udang, Gado Gado, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sari Roti Roti Tawar Gandum (2), DiabetaMil Sweetener, Van Houten Coklat Bubuk, Selada Kol, Terong Goreng, Tahu Goreng, Mentimun (dengan Kulit), Ayam Penyet. more...
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Losing 1.4 kg a Week
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dhya.udn's Weight History
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