Weigh In record (no journal entry) for 17 October 2020
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89.2 kg
Lost so far: 6.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2037 kcal
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Fat: 24.74g | Prot: 236.84g | Carbs: 201.40g.
Breakfast: Apples , Clover Honey, Quaker 100% Whole Grain Oatmeal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Cream. Lunch: Apples , Great Value Shredded Mozzarella Cheese, Kraft Fat Free Ranch Salad Dressing, Fresh Express Iceberg Garden Salad, Skinless Chicken Breast, Great Value Skim Milk, Bananas . Dinner: Kraft Fat Free Ranch Salad Dressing, All Whites 100% Liquid Egg Whites, Cucumber (with Peel) , Skinless Chicken Breast, Fresh Express Iceberg Garden Salad. Snacks/Other: Honey , Friendly Farms Lowfat Cottage Cheese, MuscleTech Nitro-Tech Milk Chocolate. more...
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Gaining 0.1 kg a Week
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ephesiansjohn777's Weight History
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