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afgelopen week 2 keer gewandeld
1x 5 km
gisteren 6 km
tempo is van 14 minuten per km naar 12.5 minuut pee km gegaan
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117.1 kg
Lost so far: 10.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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Losing 1.2 kg a Week
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