Weigh In record (no journal entry) for 16 October 2020
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1246 kcal
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Fat: 43.60g | Prot: 39.33g | Carbs: 178.92g.
Lunch: Tempe Bacem, Sinti Sambel Pecel, Kerupuk Makanan Ringan, Nasi Putih, Perkedel Kentang, Labu Siam, Telur Rebus. Dinner: Telur Rebus Lunak, Mangga. Snacks/Other: Cahkwe, Nissin Lemonia, Bubur Kacang Hijau. more...
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1636 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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niahardiya's Weight History
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