Weigh In record (no journal entry) for 16 October 2020
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125.3 kg
Lost so far: 9.7 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1813 kcal
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Fat: 62.43g | Prot: 61.64g | Carbs: 268.54g.
Breakfast: Chia Seed, Jahe, Kurma, Apel, Pisang. Lunch: Bubur Kacang Hijau, Yakult Yakult, Vico Bagoes Virgin Coconut Oil, Nasi Merah, Tomat, Cabai Merah atau Rawit, Cabai Panas, Bawang Merah, Bawang Putih, Tiram. Dinner: Selada Kol, Sprite Water Lemon, Telur, Kalbe Fitchips, Lemonilo Kari Ayam, Tempe. Snacks/Other: Kalbe Fitchips. more...
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3287 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dhya.udn's Weight History
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