Weigh In record (no journal entry) for 11 February 2009
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 29.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2009:
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685 kcal
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Fat: 11.77g | Prot: 23.69g | Carbs: 124.60g.
Breakfast: horlicks, instant oatmeal with oat soluble fiber. Lunch: anlene low fat. Dinner: fish ball, boiled. Snacks/Other: jacob's oatmeal cereal with apricot, orange, apple. more...
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2844 kcal
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Exercise:
Standing - 15 minutes, Housework - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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