suhayatno12's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

81.4 kg Lost so far: 28.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

302 kcal

Fat: 2.48g | Prot: 15.08g | Carbs: 57.67g. Breakfast: Buah Pir, Putih Telur Matang. Lunch: Buah Pir, Putih Telur Matang. Dinner: Nasi Ketan (Ketan), Telur Dadar, Putih Telur Matang, Buah Pir. more...

1727 kcal

Exercise: Motorbike Riding - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 2.3 kg a Week

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suhayatno12's Journal, 15 Oct 20

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