Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
suhayatno12
Journal
15 Oct 20
suhayatno12's Journal, 15 Oct 20
suhayatno12's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2020
81.4 kg
Lost so far:
28.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
302 kcal
Fat: 2.48g | Prot: 15.08g | Carbs: 57.67g.
Breakfast:
Buah Pir, Putih Telur Matang.
Lunch:
Buah Pir, Putih Telur Matang.
Dinner:
Nasi Ketan (Ketan), Telur Dadar, Putih Telur Matang, Buah Pir.
more...
1727 kcal
Exercise:
Motorbike Riding - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
suhayatno12's Weight History
View Complete History