Weigh In record (no journal entry) for 15 October 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1501 kcal
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Fat: 101.33g | Prot: 112.74g | Carbs: 32.40g.
Breakfast: Continente Continente Miolo de Noz Metades, Brasil Frutt Castanha do Pará Natural, Nozes Macadâmia Torradas e Secas (com Sal), Sementes de Linhaça, Sementes de Alfafa (Germinado), Mangas, Lidl Morangos Congelados, Pingo Doce Bebida à Base de Soja sem Açúcar. Lunch: Trident Senses, Bife de Carne de Vaca, Alface de Folha Verde, Trident Pastilha Elástica, Tomates, Azeite. Dinner: Alface de Folha Verde, Bife de Carne de Vaca, Alface, Couve Coração, Azeite Extra-Virgem, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Snacks/Other: Trident Pastilha Elástica. more...
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3226 kcal
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Exercise:
Zumba - 45 minutes, Weight Training (moderate) - 1 hour, Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 5 hours, Resting - 7 hours and 6 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Losing 0.7 kg a Week
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marco.a.porto's Weight History
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