Weigh In record (no journal entry) for 15 October 2020
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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902 kcal
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Fat: 29.39g | Prot: 38.89g | Carbs: 118.97g.
Breakfast: Ham and Cheese Croissant Sandwich, Guava Juice Drink. Lunch: Lettuce Salad with Assorted Vegetables, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. more...
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steady weight
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Frisca Silitonga's Weight History
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