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niahardiya
Journal
15 Oct 20
niahardiya's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
63.4 kg
Lost so far:
1.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
855 kcal
Fat: 28.14g | Prot: 26.37g | Carbs: 127.29g.
Lunch:
Ikan Lele, Nasi Putih, Cap Cay Kuah.
Dinner:
Pepaya, Cap Cay Kuah.
Snacks/Other:
Pepaya, Pisang Goreng.
more...
1644 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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niahardiya's Weight History
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