Weigh In record (no journal entry) for 12 October 2020
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84 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1272 kcal
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Fat: 43.48g | Prot: 101.87g | Carbs: 131.79g.
Breakfast: Баранина, Вода, Мёд. Lunch: Огурец (с Кожурой), Куриная Грудка, Помидоры. Dinner: Морковь, Болгарский Перец, Арбуз. Snacks/Other: Чай Несладкий, Помидоры, Куриная Грудка, Огурец (с Кожурой), Арбуз. more...
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Gaining 4.9 kg a Week
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Ruslan Iron's Weight History
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