Weigh In record (no journal entry) for 12 October 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1322 kcal
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Fat: 57.75g | Prot: 66.35g | Carbs: 146.12g.
Breakfast: Lemon. Lunch: Sayur Campuran, Opor Ayam, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tahu Goreng, Sinti Sambel Pecel, Sayur Campuran. Snacks/Other: Qtela Keripik Singkong BBQ, Pisang Goreng. more...
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1675 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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niahardiya's Weight History
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