Weigh In record (no journal entry) for 12 October 2020
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126.9 kg
Lost so far: 8.1 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2344 kcal
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Fat: 131.81g | Prot: 72.23g | Carbs: 253.36g.
Breakfast: Buah Pir, Biokul Yogurt Plain, Pepaya, Nanas. Lunch: Potato wedges, Cucumber, Vico Bagoes Virgin Coconut Oil, Plain Yogurt, Broccoli, Green Cabbage, Egg, Egg White, Del Monte Chili Sauce, Mayones. Dinner: Pecel, Sea Salt, Papaya, Dried Chia Seeds. Snacks/Other: Dry Roasted Unsalted Peanuts, Red Velvet Cake. more...
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Losing 1.4 kg a Week
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dhya.udn's Weight History
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