|
23.5
33
|
45.2 kg
Lost so far: 0.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
864 kcal
|
Fat: 17.01g | Prot: 33.61g | Carbs: 149.10g.
Breakfast: 雪印乳業 切れてる雪印北海道バター, アヲハタ イチゴジャム, AEON 鶏ささみ, 明治 ブルガリアヨーグルト 脂肪0, バナナ, ゆで卵, Pasco 超熟5枚. Lunch: 薄切りハム, ブロッコリ, おひたし, マルちゃん 焼そば, はくばく もち麦ごはん. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrnk0502's Weight History
|