mrnk0502
Joined April 2020
Posts
851
Following
15
Followers
19
Weight History

Start Weight
46.1 kg
Lost so far: 0.4 kg

Current Weight
45.7 kg
Performance: Losing 0.0 kg a Week

Goal weight
43 kg
Still to go: 2.7 kg

mrnk0502's Weight History


Following

にゃんきち13
Last weigh in: Gaining 2.1 kg a Week Up
 
YMSMA
Last weigh in: Losing 0.6 kg a Week Down
miyayome!
Last weigh in: Losing 5.3 kg a Week Down
 
196meg
Last weigh in: Gaining 0.4 kg a Week Up

mrnk0502's Cook Book

Calories: 182kcal | Fat: 14.98g | Carbs: 4.40g | Prot: 8.14g
豆腐とアボカド のオープンオムレツ
プチトマトと粉チーズ。
Calories: 319kcal | Fat: 11.95g | Carbs: 49.75g | Prot: 4.61g
バナナケーキ
誰とでもシェアできる、柔らかくて素晴らしく美味しいケーキ。
Calories: 185kcal | Fat: 12.73g | Carbs: 17.93g | Prot: 2.16g
グラノーラバー
甘くて美味しくヘルシーなおやつ。
View Complete Cook Book

mrnk0502's Recent Food & Exercise


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