Weigh In record (no journal entry) for 11 October 2020
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82.7 kg
Lost so far: 27.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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501 kcal
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Fat: 4.62g | Prot: 10.14g | Carbs: 106.45g.
Breakfast: Bakpia, Singkong Rebus. Dinner: Sayur Campuran, Singkong Rebus. more...
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Losing 1.1 kg a Week
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suhayatno12's Weight History
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