Weigh In record (no journal entry) for 11 October 2020
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83.3 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1347 kcal
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Fat: 64.54g | Prot: 100.30g | Carbs: 95.54g.
Breakfast: Куриная Грудка, Картошка Печеная, Мёд, Вода. Lunch: Баранина. Dinner: Баранина. Snacks/Other: Сыр Голландский, Арбуз, Чай Несладкий, Чай с Лимоном. more...
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steady weight
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Ruslan Iron's Weight History
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