PBenkert's Journal, 23 Aug 13

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Weigh In record (no journal entry) for 23 August 2013

123.3 kg Lost so far: 16.4 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2013:

2190 kcal

Fat: 90.81g | Prot: 125.24g | Carbs: 228.13g. Breakfast: 35 Calorie Whole Grain Bread, Sugar Free Seedless Blackberry Jam, Pluot, 96% Fat Free Tavern Sliced Ham Water Added, Fried Egg. Lunch: Chili (Large). Dinner: BBQ Chicken Wings, 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Bananas (Large). more...

3069 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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PBenkert's Weight History

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PBenkert's Journal, 23 Aug 13

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PBenkert's Weight History