Weigh In record (no journal entry) for 10 October 2020
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1117 kcal
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Fat: 21.57g | Prot: 62.08g | Carbs: 177.24g.
Breakfast: Herbalife F3 Personalized Protein Powder, Ellenka Fiber Creme, Buah Anggur, Pisang, Apel, Quaker Instant Oatmeal. Lunch: Saori Saus Tiram, Bango Kecap Manis, Wortel Dimasak, Kentang Goreng, Pakcoy, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Roti Isi (Campur Kering, Komersial), Es Teh. Dinner: Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Sawi Putih, Kembang Kol Dimasak (dari Segar), Telur Rebus. Snacks/Other: Buah Anggur, Apel, Buah Anggur, Apel. more...
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1403 kcal
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Exercise:
full body HIIT - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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