Weigh In record (no journal entry) for 10 October 2020
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123.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1421 kcal
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Fat: 53.19g | Prot: 110.54g | Carbs: 123.51g.
Breakfast: Простоквашино Кефир 1%, Valio Творог Мягкий 4,5%. Lunch: Казеин. Dinner: Красные Помидоры, Яичница с Помидорами, Мираторг Говядина по-Европейски, Buitoni Piccolinis Salame, Клинский Хлебокомбинат Хлеб Дарницкий. more...
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Gaining 1.4 kg a Week
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