Weigh In record (no journal entry) for 10 October 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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703 kcal
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Fat: 36.00g | Prot: 33.59g | Carbs: 61.17g.
Breakfast: Granola Caseira, Romã, Abacate, Pingo Doce Bebida à Base de Soja sem Açúcar. Lunch: Moser Roth Chocolate Preto 85%, Frango Assado, H3 Batatas Fritas (1/2 dose), Continente Manga. more...
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Gaining 0.5 kg a Week
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marco.a.porto's Weight History
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