seozkal's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

100.2 kg Lost so far: 10.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1789 kcal

Fat: 91.21g | Prot: 51.31g | Carbs: 196.50g. Lunch: Siyah Zeytin, Beyaz Ekmek, Menemen. Dinner: Siyah Zeytin, Tombik Piliç Salam, Bahçıvan Taze Kaşar Peyniri, Katmer, Patatesli Börek. Snacks/Other: Patatesli Börek. more...

1052 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 3.5 kg a Week

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seozkal's Journal, 10 Oct 20

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